Lever Seated Dip
Target Muscle
Secondary Muscles
Equipment
Adjust the weight to a suitable level, ensuring that it's challenging but not so heavy that it compromises your form or safety.
Push the handles down by extending your arms and exhaling, keeping your elbows close to your body and your back straight.
Hold this position for a moment, feeling the tension in your triceps.
Slowly return to the starting position as you inhale, resisting the weight as you bring your arms back up. This completes one repetition.
Pro Tip
Proper Grip: Grasp the handles firmly and ensure your palms are facing down. Your hands should be slightly wider than shoulder-width apart. Avoid gripping the handles too tightly as it can strain your wrists and forearms. Controlled Movements: As you lower your body, do so in a slow and controlled manner. Avoid dropping down quickly as this can lead to shoulder or elbow injuries. The downward phase should last about two seconds, with a one-second pause at the bottom before pushing back up. Full Range of Motion: Make sure to go through the full range of motion during the exercise. This means lowering your body until your elbows are at a 90-degree angle and then