Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Body weight
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Body weight
Ring Dips
Triceps
Front Deltoid
Chest
Body weight
Roll Side Lat Stretch
Lats
Chest
Roll
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Body weight
Rope Seated Row
Lats
Traps
Biceps
Forearms
Chest
Cable
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