Reverse Push-up
Target Muscle
Secondary Muscles
Equipment
Place your palms on the floor beside your shoulders, fingers pointing towards your feet.
Push your body upwards by straightening your arms, lifting your upper body and hips off the floor, while keeping your feet and hands firmly on the ground.
At the top of the movement, your body should form a straight line from your head to your knees.
Slowly lower your body back to the starting position by bending your arms, completing one rep of the reverse push-up.
Pro Tip
Engage Your Core: Engage your abdominal muscles before you start lifting your body. This will help stabilize your body and prevent any undue strain on your back. Remember, the reverse push-up targets your triceps, shoulders and core, so keep those areas engaged throughout the exercise. Correct Movement: To perform the move, bend your elbows and lower your body towards the ground until your elbows form a 90-degree angle. Then, push your body back up to the starting position. Make sure that your movement is controlled and steady. Avoid rushing through the exercise as it can lead to improper form and potential injury. Common Mistakes to Avoid: Overextending the