Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Smith machine
Smith Narrow Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
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