Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Standing Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Standing Alternate Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell