Spider Crawl Push up
Target Muscle
Secondary Muscles
Equipment
As you lower your body towards the ground for the push-up, simultaneously bring one knee up towards the elbow on the same side.
Push back up to the starting position, returning your leg to the original position at the same time.
Repeat the process, but this time bring your other knee to the corresponding elbow as you lower your body.
Continue alternating sides for the desired number of repetitions, ensuring to maintain proper form and a straight back throughout the exercise.
Pro Tip
**Engage Your Core**: Engaging your core is crucial for this exercise. It helps maintain the body's balance and stability during the movement. A common mistake is to let your hips sag or lift up too high. Keep your core tight to avoid this. **Controlled Movements**: Avoid rushing through the movements. Each step of the spider crawl push-up should be performed in a controlled manner. This not only ensures safety but also helps to engage and strengthen the muscles more effectively. **Proper Breathing**: Remember to breathe properly throughout the exercise. Inhale as you lower your body, and exhale as you push back up. This will help you maintain