Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Body weight
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Body weight
Decline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Decline Fly
Chest
Biceps
Front Deltoid
Cable
Decline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Decline Kneeling Push-up on Box
Chest
Front Deltoid
Triceps
Body weight
Decline Pullover
Chest
Rear Deltoid
Lats
Traps
Barbell
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
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