Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Dumbbell Decline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Decline Twist Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Decline Twist Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Floor Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Stability ball
Dumbbell Incline Alternate Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Breeding
Chest
Biceps
Front Deltoid
Dumbbell
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