Dumbbell Fly on Exercise Ball
Target Muscle
Secondary Muscles
Equipment
With your hips lifted and your body forming a straight line from knees to shoulders, hold the dumbbells directly above your chest with your palms facing each other and elbows slightly bent.
Slowly lower the weights in an arc out to the sides of your body, keeping the slight bend in your elbows, until your arms are parallel to the floor.
Pause for a moment at the bottom of the movement, then use your chest muscles to raise the weights back to the starting position in the same wide arc.
Repeat the movement for the desired number of repetitions, ensuring to keep your hips lifted and your body stable throughout the exercise.
Pro Tip
**Correct Form**: Hold the dumbbells directly above your chest with your palms facing each other. Slowly lower the weights in a wide arc until they are level with your shoulders, then raise them back to the starting position. Keep your elbows slightly bent throughout the movement to avoid straining your joints. **Controlled Movements**: One common mistake is to use momentum to lift the weights, which can lead to injury and reduces the effectiveness of the exercise. Make sure to lift and lower the weights in a slow, controlled manner. **Right Weight Selection**: