Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Dumbbell Lying on Floor Chest Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying on Floor Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying One Arm Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell One Arm Floor Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell One Arm Low Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell One Arm Wide-Grip Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Press Squat
Glutes
Chest
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Calves
Triceps
Dumbbell
Dumbbell Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell
Dumbbell Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Pullover on floor
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
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