Slowly walk your feet forward, rolling down the ball until only your upper back and shoulders are resting on it, your body forming a bridge position with your hips lifted.
Extend your arms above your chest, keeping a slight bend in your elbows and the dumbbell perpendicular to the floor.
Lower the dumbbell over and beyond your head until your upper arms are in line with your torso, inhaling as you do so.
Pull the dumbbell back to the initial position above your chest, exhaling as you do this, to complete one rep of the exercise.
Pro Tip
Dumbbell Grip: Hold the dumbbell with both hands, wrapping your hands around the handle and your palms facing up. The dumbbell should be held in a diamond shape by your hands. Avoid holding the dumbbell with a loose grip, as it can slip and cause injury. Controlled Movement: As you lower the dumbbell over your head, keep your arms slightly bent at the elbows. Lower the weight in a controlled motion until your upper arms are in line with your body. Avoid jerky movements or dropping the dumbbell too quickly, which can lead to muscle strain or injury. Breathing Technique: Breathe in as you lower the dumbbell and breathe