Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Suspension Supine Crunch
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension
Tuck Crunch
Abs
Obliques
Body weight
Twist Hip Lift
Glutes
Obliques
Hamstrings
Body weight
Twist Sit-up
Abs
Obliques
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Twisting Crunch
Obliques
Abs
Body weight
Twisting Crunch
Obliques
Abs
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
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