Vertical Leg Raise
Target Muscle
Secondary Muscles
Equipment
Firmly grip the handles at your sides, and keep your shoulders down and relaxed to avoid straining your neck.
Slowly lift your legs upwards while keeping them straight, until they are at a 90-degree angle with your body.
Hold this position for a few seconds, engaging your abdominal muscles.
Gradually lower your legs back to the starting position in a controlled manner, ensuring not to let them swing or drop suddenly. This completes one rep.
Pro Tip
Controlled Movement: One common mistake is swinging the legs or using momentum to lift the legs. This can lead to ineffective workout and potential injuries. Instead, you should aim for a controlled, steady movement. Raise your legs until your body makes a 90-degree angle, hold for a second, then lower them back down slowly. Engage Your Core: To get the most out of the vertical leg raise, focus on engaging your core throughout the exercise. This means tightening your abdominal muscles as you lift your legs and maintaining that engagement as you lower them. This technique not only ensures a more effective workout, but also helps to protect your lower back. Avoid Arching Your Back