Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Weighted Twisting Crunch
Abs
Obliques
Glutes
Quadriceps
Glutes (Medius)
Wheel Rollout
Abs
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wipers
Obliques
Band kneeling one arm pulldown
Lats
Rear Deltoid
Traps
Obliques
Chest
Band One Arm Twisting Seated Row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Bent knee Lying Twist
Glutes (Medius)
Obliques
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
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