Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Hip Adduction
Inner Thigh
Cable
Cable standing hip extension
Glutes
Hamstrings
Cable
Cable Stiff Leg Deadlift from Stepbox
Glutes
Hamstrings
Cable
Cable Straight Legs Pull Through
Glutes
Hamstrings
Cable
Calf Push Stretch With Hands Against Wall
Calves
Body weight
Calf Raise from Deficit with Chair Supported
Calves
Body weight
Calf Stretch With Hands Against Wall
Calves
Body weight
Calf Stretch with Rope
Calves
Rope
Calf Stretch with Rope
Calves
Body weight
Calves stretch
Calves
Body weight
Ceiling Look Stretch
Quadriceps
Body weight
Circles Knee Stretch
Calves
Tibialis
Quadriceps
Body weight
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