Cable Stiff Leg Deadlift from Stepbox

Bend at your hips and knees to reach down and grasp the cable bar with an overhand grip, keeping your back straight and your shoulders back.

Straighten your legs and stand up tall, pulling the cable bar up with you until your body is in a straight line, from your head to your heels.

Pause for a moment, then slowly lower the bar back down to the starting position by bending at your hips and knees, maintaining a straight back throughout the movement.

Repeat the exercise for the desired number of reps, ensuring to maintain proper form throughout the entire movement.