Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Hamstrings
Triceps
Body weight
Cossack Squats
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Crab Twist Toe Touch
Glutes
Hamstrings
Obliques
Abs
Inner Thigh
Rear Deltoid
Quadriceps
Glutes (Medius)
Triceps
Body weight
Crossover Kneeling Hip Flexor Stretch
Glutes
Body weight
Crunchy Frog on Floor
Abs
Chest
Quadriceps
Biceps
Front Deltoid
Obliques
Glutes (Medius)
Body weight
Curtsey Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Abs
Body weight
Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell
Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Donkey Calf Raise
Calves
Body weight
Donkey Calf Raise
Calves
Body weight
Dumbbell Bar Grip Sumo Squat
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Dumbbell
Dumbbell Bar Grip Sumo Squat
Glutes (Medius)
Quadriceps
Inner Thigh
Dumbbell
Browse by muscle group
Pick a muscle to see every exercise that targets it.