Deadlift
Target Muscle
Secondary Muscles
Equipment
Bend at your hips and knees to lower your body and grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing your body.
Keeping your back straight, push through your heels to lift the barbell off the ground, straightening your hips and knees simultaneously until you are standing upright.
Hold this position for a moment, then slowly reverse the motion, bending at your hips and knees to lower the barbell back to the ground.
Reset your grip and body position, then repeat the exercise for the desired number of repetitions.
Pro Tip
**Avoid Lifting Too Much, Too Soon**: One common mistake is attempting to lift too much weight before building up the necessary strength and technique. This can lead to injury. Start with a manageable weight and gradually increase it as your strength and technique improve. **Engage Your Entire Body**: Deadlifts are a full-body exercise. They primarily target your glutes and hamstrings, but they also work your back, core, quads, and grip strength. Make sure you're engaging all