Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Goblet Split Squat Front Foot Elevanted
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Goblet Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Iron Cross
Side Deltoid
Rear Deltoid
Glutes
Quadriceps
Inner Thigh
Front Deltoid
Chest
Calves
Dumbbell Kneeling Hold to Stand
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Dumbbell Lateral Step-Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell Lying Femoral
Hamstrings
Calves
Dumbbell One Arm Snatch
Front Deltoid
Lower Back
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Calves
Chest
Triceps
Dumbbell Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Browse by muscle group
Pick a muscle to see every exercise that targets it.