Dumbbell Goblet Split Squat Front Foot Elevanted
Target Muscle
Secondary Muscles
Equipment
Place your front foot on an elevated surface such as a step or a small box, while your back foot is on the ground, this is your split squat stance.
Lower your body by bending your front knee and hip, keeping your chest upright and your weight on your front foot, until your back knee is just above the floor.
Push through the heel of your front foot to return to the starting position, making sure to keep your front foot flat on the elevated surface.
Repeat for the desired number of reps, then switch legs and perform the same number of reps on the other side.
Pro Tip
Maintain Balance: When lowering into the squat, make sure your front knee stays directly above your ankle and doesn't extend beyond your toes. This will help maintain balance and prevent knee strain. Engage Core: Keep your core engaged throughout the exercise. This will help maintain your balance, protect your lower back, and make the exercise more effective. Controlled Motion: Lower your body slowly and in a controlled manner, until your back knee is almost touching the ground. Avoid dropping too quickly as this could lead to injury. Correct Form: Don't lean forward or let your back round during the exercise. Keep your chest up and your back straight. This will help engage the correct muscles