Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Glute Bridge Two Legs on Bench
Glutes
Hamstrings
Body weight
Glute Bridge Two Legs on Floor
Glutes
Hamstrings
Quadriceps
Body weight
Glute Bridge Two Legs on Floor
Glutes
Hamstrings
Quadriceps
Body weight
Glute Ham Raise
Hamstrings
Calves
Glutes
Body weight
Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell
Good Morning Squat
Hamstrings
Inner Thigh
Glutes
Body weight
Hip Adduction
Inner Thigh
Cable
Hip Circles Stretch
Inner Thigh
Glutes (Medius)
Body weight
Hip Extension Stretch
Glutes
Hamstrings
Body weight
Hip Thrust
Glutes
Hamstrings
Quadriceps
Barbell
Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.