Glute Bridge Two Legs on Floor
Target Muscle
Secondary Muscles
Equipment
Keep your arms at your sides with your palms facing down.
Exhale and push through your heels, lifting your hips off the floor while keeping your back straight.
Hold at the top of the bridge for a few seconds, squeezing your glutes to engage them fully.
Inhale and slowly lower your hips back down to the floor to return to the starting position. Repeat this motion for your desired number of reps.
Pro Tip
Engage Your Core: One of the most common mistakes people make with the glute bridge is not engaging their core. This can lead to lower back strain. Keep your abs tight throughout the entire exercise to protect your lower back and to ensure that your glutes are doing the work. Don't Overextend: When lifting your hips, be careful not to push too high. Overextending can put unnecessary strain on your neck and spine. Your body from your shoulders to your knees should form a straight line at the top of the movement. Squeeze Your Glutes: To get the most out of the exercise, squeeze your glutes at the top of the bridge. This not