Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Band Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Band
Band squat
Glutes
Inner Thigh
Quadriceps
Calves
Band
Band standing hip extension
Glutes
Hamstrings
Band
Band Standing Hip Extension
Glutes
Hamstrings
Band
Band standing leg curl
Hamstrings
Calves
Band
Band Standing Leg Curl
Hamstrings
Calves
Quadriceps
Band
Band straight back stiff leg deadlift
Glutes
Inner Thigh
Hamstrings
Band
Band Two Legs Calf Raise -
Calves
Band
Band Two Legs Calf Raise -
Calves
Band
Barbell Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Clean and Press
Front Deltoid
Glutes
Quadriceps
Barbell