Hold the ends of the band in each hand, pulling it up to shoulder height, keeping your elbows bent and your palms facing forward.
Lower your body into a squat position, bending at the knees and pushing your hips back as if sitting in a chair, while ensuring your chest remains upright and your knees don't go past your toes.
Hold the squat for a moment, then push through your heels to stand back up to the starting position, keeping the resistance band at shoulder height.
Repeat this process for your desired number of repetitions, ensuring to maintain proper form throughout.
Pro Tip
**Correct Positioning:** Stand on the band with feet shoulder-width apart. The band should be under the middle of your feet to ensure it doesn't slip. Hold the ends of the band at shoulder level with palms facing forward. This is your starting position. **Maintain Good Form:** Keep your chest up, back straight, and abs tight throughout the movement. When you squat down, make sure your knees don't go beyond your toes, which is a common mistake that can lead to injury. Your thighs should be parallel to the floor in the bottom position. **Controlled Movement:** Avoid rushing the exercise. Lower your body in a controlled manner and hold for a second at the bottom of the squat. Then, push through your