Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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One Leg Floor Calf Raise
Calves
Body weight
One Leg Floor Calf Raise
Calves
Body weight
One Leg Quarter Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
One Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Pelvic Tilt
Glutes
Abs
Hamstrings
Body weight
Pelvic Tilt Into Bridge
Glutes
Hamstrings
Lats
Body weight
Peroneals Stretch
Calves
Rope
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Plyo Side Lunge Stretch
Inner Thigh
Glutes
Quadriceps
Calves
Body weight
Plyo Side Lunge Stretch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Plyo Sit Squat
Calves
Quadriceps
Inner Thigh
Body weight
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