Lift one foot off the ground, bending it at the knee so it's not touching the floor.
Slowly raise the heel of your standing foot as high as possible, putting pressure on the ball of your foot and contracting your calf muscles.
Hold this position for a few seconds to feel the stretch in your calf.
Slowly lower your heel back to the ground to complete one rep. Repeat this exercise for your desired number of repetitions before switching to the other foot.
Pro Tip
Slow and Steady: It's easy to rush through the exercise, but you'll get the most benefit by performing it slowly and deliberately. Lower your heel all the way down below the step, then raise it as high as you can. This will ensure you're working the entire muscle. Avoid Using Momentum: A common mistake to avoid is using momentum to lift your body upwards. This can lead to ineffective workouts and increases the risk of injury. Instead, focus on using your calf muscles to lift your body. Keep Your Balance: Balance is key in this exercise. If you're having trouble, try to hold