Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Reverse Hyper on Flat Bench
Glutes
Hamstrings
Body weight
Reverse Lunge
Glutes
Quadriceps
Inner Thigh
Hamstrings
Body weight
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Body weight
Roll Calves
Calves
Roll
Roll Calves
Calves
Roll
Roll Hamstrings Sitting on Floor
Hamstrings
Roll
Roll Hip Lat Stretch
Glutes
Glutes (Medius)
Lats
Roll
Roll Hip Stretch
Glutes (Medius)
Inner Thigh
Roll
Roll Hip Thrust
Glutes
Hamstrings
Quadriceps
Roll
Roll Rectus Femoris
Quadriceps
Roll
Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Romanian Deadlift
Glutes
Hamstrings
Quadriceps
Calves
Dumbbell
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