Cross your right ankle over your left knee, keeping your right knee bent.
Gently press your right knee towards your left shoulder while keeping your back straight and your shoulders down.
Hold the stretch for about 30 seconds, feeling the stretch in the hip and buttock.
Repeat the same process with your left leg.
Pro Tip
Correct Positioning: Lay down on a firm and flat surface, preferably a yoga mat. Bend your knees and keep your feet flat on the floor. Slowly roll your hips to one side, keeping your back flat on the ground. This is a common mistake - many people lift their back off the ground which can lead to strain or injury. Controlled Movement: Avoid rushing through the exercise. The key to getting the most out of the roll hip stretch is to perform it slowly and with control. This helps to keep the stretch focused on your hips and avoids unnecessary strain on other parts of your body. Breathe: Remember to breathe normally throughout the exercise. Holding your breath can