Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Run
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Body weight
Run on Treadmill
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Glutes (Medius)
Leverage machine
Scissors
Glutes (Medius)
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Seated Ankle Stretch
Tibialis
Body weight
Seated Calf Raise
Calves
Barbell
Seated Calf Stretch
Calves
Traps
Tibialis
Body weight
Seated Calf Stretch
Calves
Body weight
Seated Glute Stretch
Glutes
Body weight
Seated Good morning
Glutes
Hamstrings
Barbell
Seated In Out Leg Raise on Floor
Abs
Quadriceps
Obliques
Glutes (Medius)
Body weight
Seated Side Crunch
Obliques
Quadriceps
Inner Thigh
Calves
Body weight
Seated Single Leg Hamstring Stretch
Hamstrings
Body weight
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