Keep your back straight and slowly lean forward from your hips towards the foot of your extended leg, aiming to grasp it with your hand.
Hold the stretch for about 20 to 30 seconds, making sure to breathe deeply and relax into the stretch.
Release the stretch and sit up straight again.
Repeat the process with the other leg.
Pro Tip
Gradual Stretch: Avoid bouncing or using sudden movements to try to stretch further. This can cause strains or even injuries. Instead, gradually lean forward from your hips, not your waist, towards your extended leg. Reach towards your foot with both hands, but don't worry if you can't reach it. The goal is to feel a gentle stretch down the back of your leg, not to touch your toes. Breathing: Don't hold your breath during the stretch. Breathe deeply and slowly, exhaling as you lean forward to deepen the stretch.