Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Single Leg Squat with Support
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Sissy Squat
Quadriceps
Body weight
Sit
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Sled 45° Calf Press
Calves
Sled machine
Sled 45° Calf Press
Calves
Sled machine
Sled 45 degrees Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45 degrees Narrow Stance Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45 degrees One Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45 degrees Wide Stance Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45° Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45° Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Sled machine
Sled 45° Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
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