Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Sled 45° Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45° Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled 45° Leg Wide Press
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Sled machine
Sled Calf Press On Leg Press
Calves
Sled machine
Sled Calf Press On Leg Press
Calves
Sled machine
Sled Hack Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled Hack Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled Hack Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled Lying Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled Lying Squat
Glutes
Quadriceps
Inner Thigh
Calves
Sled machine
Sled Wide Hack Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Sled machine
Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
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