Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Low Bar Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith One Leg Floor Calf Raise
Calves
Smith machine
Smith Reverse Calf Raises
Calves
Smith machine
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Sprint Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Sprint Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Standing Leg Calf Raise
Calves
Smith machine
Smith Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Smith machine
Browse by muscle group
Pick a muscle to see every exercise that targets it.