Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Stability Ball Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Stability ball
Stair Up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Standing Balance Quadriceps Stretch
Quadriceps
Body weight
Standing Calf Raise
Calves
Dumbbell
Standing Calf Raise
Calves
Body weight
Standing Gastrocnemius Calf Stretch
Calves
Tibialis
Body weight
Standing Hamstring Stretch
Lower Back
Hamstrings
Body weight
Standing Hip Abduction
Glutes (Medius)
Body weight
Standing Hip Extension
Glutes
Hamstrings
Body weight
Standing Leg Calf Raise
Calves
Barbell
Standing Quadriceps Stretch
Quadriceps
Body weight
Standing Single Leg Curl
Hamstrings
Calves
Body weight
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