Bend your right knee, bringing your heel towards your buttock.
Reach back and grasp your right foot with your right hand, maintaining balance.
Gently pull your foot closer to your buttock, keeping your knee pointed down, until you feel a stretch in the front of your thigh.
Hold the stretch for about 30 seconds, then release and repeat on the other side.
Pro Tip
Correct Foot Hold: Bend your knee and bring your foot towards your buttock. Hold your ankle, not your foot, as it provides a more secure grip and allows you to control the stretch better. Common Mistake: Grabbing the foot instead of the ankle. This can lead to loss of balance or an ineffective stretch. Gentle Stretch: Pull your foot gently towards your buttock until you feel a stretch in the front of your thigh. The stretch should be comfortable and not cause any pain. Common Mistake: Overstretching or forcing the foot towards the buttock. This can cause injury to the knee or quadr