Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Trap Bar Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Trap bar
Twist Hip Lift
Glutes
Obliques
Hamstrings
Body weight
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Leverage machine
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Leverage machine
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted
Weighted Single Leg Lift
Abs
Quadriceps
Glutes
Weighted
Weighted Sissy Squat
Quadriceps
Weighted
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