Walking Lunge
Target Muscle
Secondary Muscles
Equipment
Take a step forward with your right foot, keeping your spine tall, and lower your body until your right knee is at a 90-degree angle and your left knee is hovering just above the ground.
Push off with your right foot, bringing it back to meet your left foot as you stand straight again.
Repeat the movement, this time stepping forward with your left foot.
Continue alternating legs for the desired number of repetitions or for a set distance.
Pro Tip
Keep Your Knee Aligned: When you step forward into a lunge, make sure your front knee is directly above your ankle, not pushed out too far. Your other knee should not touch the floor. Keeping your knees properly aligned not only increases the effectiveness of the exercise but also prevents potential knee injuries. Take Wide Steps: Taking too short steps can put a lot of strain on your knees. Ensure your steps are wide enough to allow for proper form but not so wide that it's uncomfortable or causes strain. Engage Your Core: Your core muscles should be engaged during the entire exercise