Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Wide Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Body weight
Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell
Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Bent knee Lying Twist
Glutes (Medius)
Obliques
Body weight
Bent Leg Kickback
Glutes
Body weight
Bent Leg Side Kick
Glutes (Medius)
Body weight
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Bodyweight Kneeling Sissy Squat
Quadriceps
Body weight
Bodyweight Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Pulse Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Bodyweight Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
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