Bodyweight Overhead Squat
Target Muscle
Secondary Muscles
Equipment
Engage your core, and then slowly bend your knees and lower your body as if you're sitting in an imaginary chair, making sure to keep your arms extended overhead throughout the movement.
Lower your body until your thighs are parallel to the ground, ensuring your knees don't go past your toes and your back remains straight.
Pause for a moment in this squat position, keeping your weight on your heels.
Push through your heels to return to the starting position, keeping your arms overhead, and repeat the exercise as many times as recommended.
Pro Tip
**Maintain Balance:** Balance is crucial in an overhead squat. Keep the weight of your body in the heels and the balls of your feet, not your toes. A common mistake is leaning too far forward or backward, which can throw off your balance and cause injury. **Controlled Movement:** When performing the squat, ensure your movements are slow and controlled. Avoid rushing through the exercise as it can lead to incorrect form and potential injury. **Keep Your Arms Straight:** As you squat, make sure to