Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Band Behind Neck Shoulder Press
Front Deltoid
Side Deltoid
Chest
Traps
Triceps
Band
Band bent-over rear lateral raise
Rear Deltoid
Side Deltoid
Traps
Band
Band bent-over rear lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band face pull
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front lateral raise
Front Deltoid
Side Deltoid
Chest
Traps
Band
Band front raise
Front Deltoid
Side Deltoid
Chest
Band
Band Lateral Raise
Side Deltoid
Front Deltoid
Chest
Band
Band rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band reverse fly
Rear Deltoid
Side Deltoid
Traps
Band
Band Single Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Band
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