Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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EZ Barbell Anti Gravity Press
Front Deltoid
Rear Deltoid
Biceps
Forearms
Side Deltoid
Chest
EZ Barbell
Front Raise
Front Deltoid
Side Deltoid
Chest
Cable
Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Inchworm
Front Deltoid
Obliques
Abs
Triceps
Inner Thigh
Glutes
Hamstrings
Chest
Quadriceps
Traps
Forearms
Body weight
Incline Front Raise
Front Deltoid
Side Deltoid
Chest
Dumbbell
Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell
Kettlebell Alternating Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Lateral Raise
Side Deltoid
Front Deltoid
Chest
Kettlebell
Kettlebell One Arm Military Press To The Side
Front Deltoid
Side Deltoid
Chest
Lats
Triceps
Kettlebell
Kettlebell One Arm Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell