Incline Rear Lateral Raise
Target Muscle
Secondary Muscles
Equipment
Lie face down on the bench, allowing your arms to hang straight down from your shoulders, palms facing each other.
Keeping a slight bend in your elbows, raise the dumbbells out to the sides and up until they're level with your shoulders.
Pause at the top of the movement, then slowly lower the dumbbells back to the starting position.
Repeat this process for your desired number of repetitions, focusing on the contraction in your shoulders at the top of each rep.
Pro Tip
Control Your Movements: Avoid the common mistake of using momentum to lift the weights. Your movements should be slow and controlled, both when lifting and lowering the weights. This not only reduces the risk of injury but also ensures that your muscles are being properly engaged. Choose Appropriate Weights: One common mistake is using weights that are too heavy. If you can't perform the exercise with good form, the weights are too heavy. Using weights that are too heavy can lead to poor form, decreased effectiveness, and increased risk of injury. Start with lighter weights and gradually increase as your strength