Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Barbell Drag Curl
Biceps
Forearms
Front Deltoid
Rear Deltoid
Barbell
Barbell Floor Chest Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Guillotine Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell JM Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying Triceps Extension Skull Crusher
Triceps
Front Deltoid
Chest
Barbell
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell
Barbell Reverse Close-grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell
Barbell Wide Bench Press
Chest
Front Deltoid
Triceps
Barbell
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