Barbell Incline Bench Press
Target Muscle
Secondary Muscles
Equipment
Lie down on the bench with your feet flat on the ground, grab the barbell with your hands slightly wider than shoulder-width apart, and lift it off the rack.
Lower the barbell to your chest at about the level of your sternum, keeping your elbows at a 90-degree angle, and ensure that your back is flat against the bench.
Push the barbell back up until your arms are fully extended, exhaling as you do so, but do not lock your elbows at the top of the movement.
Repeat this process for your desired number of repetitions, then carefully rack the barbell back when you're finished.
Pro Tip
Controlled Movement: A common mistake is to rush the exercise and use momentum rather than controlled, deliberate movements. Lower the barbell to your chest slowly and push it back up without locking your elbows at the top. This will ensure that your muscles are doing the work and not your joints. Proper Breathing: Remember to breathe in as you lower the barbell and breathe out as you push it up. Holding your breath can cause a dangerous increase in blood pressure. Don't Lift Too Heavy: Another common mistake is trying to lift too much weight. It's better to start with a lower weight and perform the