Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Cross-over Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Decline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Decline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Fly
Chest
Biceps
Front Deltoid
Cable
Cable Incline Pushdown
Lats
Rear Deltoid
Chest
Cable
Cable Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Lateral Pulldown with V-bar
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Low Fly
Chest
Biceps
Front Deltoid
Cable
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