Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Seated Behind Head Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Seated Overhead Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Shoulder Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Standing Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Wide Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Battling Ropes
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
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