Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Close Grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Decline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Decline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Decline Twist Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Decline Twist Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Floor Fly
Chest
Biceps
Front Deltoid
Dumbbell
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