Lay back onto the bench, keeping the dumbbells close to your chest, and plant your feet flat on the floor for stability.
Push the dumbbells up and away from your chest, extending your arms fully but not locking your elbows.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position near your chest.
Repeat this motion for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Pro Tip
Controlled Movement: One common mistake is rushing the movement. It's important to lower the dumbbells in a slow, controlled manner, then push them back up without locking your elbows. This controlled movement helps to engage the correct muscles and avoid injury. Keep Wrists Straight: Keep your wrists straight and firm throughout the exercise. Bending your wrists can lead to strain or injury. The dumbbells should be positioned such that they are directly over your wrists, not causing them to bend or twist. Don't Touch Dumbbells at the Top: Some people have a tendency to touch the dumb