Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Straight Arm Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Svend Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Tate Press
Triceps
Front Deltoid
Dumbbell
Elevated Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Exercise Ball Lying Side Lat Stretch
Lats
Rear Deltoid
Obliques
Stability ball
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ-bar Close-Grip Bench Press
Triceps
Front Deltoid
Chest
EZ Barbell
EZ Bar Lying Bent Arms Pullover
Lats
Rear Deltoid
Chest
Triceps
EZ Barbell
Finger Push-up
Chest
Front Deltoid
Triceps
Forearms
Body weight
Floor T-Raise
Glutes
Hamstrings
Rear Deltoid
Traps
Body weight
Fly
Chest
Biceps
Front Deltoid
Dumbbell
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