Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Front Plank
Abs
Front Deltoid
Glutes
Glutes (Medius)
Obliques
Quadriceps
Body weight
Front Plank with Twist
Obliques
Abs
Front Deltoid
Glutes
Glutes (Medius)
Chest
Body weight
Handstand
Triceps
Front Deltoid
Side Deltoid
Lats
Chest
Body weight
Handstand Push-Up
Triceps
Front Deltoid
Side Deltoid
Chest
Lats
Body weight
Hip Raise Bridge
Abs
Front Deltoid
Glutes
Hamstrings
Obliques
Body weight
Incline Bench Press
Chest
Front Deltoid
Triceps
Cable
Incline Bench Press
Chest
Front Deltoid
Triceps
Dumbbell
Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Incline Fly
Chest
Biceps
Front Deltoid
Cable
Incline Fly
Chest
Biceps
Front Deltoid
Dumbbell
Incline Push Press
Chest
Front Deltoid
Triceps
Body weight
Incline Push-up
Chest
Front Deltoid
Triceps
Body weight
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